Ran 1 mile
Dumbbell bench - 30x15, 15, 15, 15
Tricep extensions - 30x15, 15, 15
Curl - 30x15, 15, 15
Split Squats - 60x10, 10, 10
Calf raises - 100
I picked up a 6lb pound bag of whey protein from Costco and started drinking that. Now I just need to work out harder to get MAX RESULTZ.
CD: Souls of Mischief - No Man's Land
Pretty good. I liked the old school sound. Some nice funky/jazzy beats.
Uh, I thought it was entertaining. 6.5/10. I recommend it. "A paranoid mathematician searches for a key number that will unlock the universal patterns found in nature."
I need to do more. I've been slacking so hard recently.