Ran 1.5 miles
Punching bag for 20 min
Punching bag for 20 min
Dumbbell bench - 40x12, 12, 12 (that's 45lbs on each arm)
Tricep extensions - 30x15, 15, 15
Curl - 30x15, 15, 15
Split Squats - 60x10, 10, 10
Calf raises - 100
I picked up some new short bars at walmart for $5 apiece , so now I can actually have something heavier than the 30 pounders. I already had the weights, just nothing to put them on.
Music: Two Door Cinema Club - Tourist History
Like this a lot. Pretty much like every song on the album.
I picked up some new short bars at walmart for $5 apiece , so now I can actually have something heavier than the 30 pounders. I already had the weights, just nothing to put them on.
Music: Two Door Cinema Club - Tourist History
Like this a lot. Pretty much like every song on the album.
TV/Movie: I've been watching a lot of Weeds lately. I'm almost done with season 3. Not the best show, but it's entertaining.
I watched the documentary Jesus Camp. All I gotta say is, shit's fucked up. Although I did get some laughs out of it. Relevant gif:
Anyway, I had steak and steamed veggies for dinner last night:
The dog wanted some, BUT HE GOT NOTHING AND LIKED IT!
Also, check out my sweet 80's quiksilver shirt. BALLIN!
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